Can you believe that we are halfway into the year? Just a few months ago, we were all on the new year, new you wave, and set our resolutions. Have you met your resolutions yet? What about your wellness goes? If you slacked off a bit, don’t worry! It happens to all of us.
Finding simple ways to maintain our wellness goals makes it easier to achieve our results and crush our goals. Here’s a quick round-up of how I maintain my wellness and beauty routines year-round.
HEALTHY SNACKING
We all have cravings but to reach our wellness goals, we must fuel our bodies properly. If you are like me, snacking is my weakness. I ditched all of my not-so-good snacks and replaced them with Blue Diamond Whole Natural Almonds. I’ve always loved almonds but after learning about the overall benefits of consuming almonds, they have now become a part of my daily snack.
Why almonds? Well, what if I told you that not only are almonds great for your overall health but they have amazing beauty benefits. The truth is, Blue Diamond Whole Natural Almonds are an excellent source of antioxidant Vitamin E, and Vitamin E promotes healthy and smooth skin. These almonds are also a superfood* source of biotin. You know that key vitamin that everyone takes to get strong and long hair and nails. Lastly, a mineral we rarely talk about, magnesium. Having enough magnesium may help prevent you from feeling tired throughout the day.
Blue Diamond Whole Natural Almonds are considered a heart-healthy superfood*. It’s the perfect snack to have in your home and perfect for a quick on-the-go snack. Consuming 28 Blue Diamond Whole Natural Almonds a day will help you stay right on track to achieving your wellness goals and will make you look and beautiful.
KEEP MOVING
Keeping our bodies in motion helps promote our overall well-being. Stick to exercises that you enjoy. I get it, you may not have time to get a workout in but take 30 minutes to yourself and go for a brisk walk. Can’t get a walk-in, do an at-home workout. You do not have to sign up for anything fancy. Search “10-minute workouts” on YouTube and get your body moving. You won’t regret working out, I promise. You will feel super accomplished.
Post-workout tip: Grab a few Blue Diamond Whole Natural Almonds in to quickly get your protein. About 28 almonds have 5 grams of plant protein.
SELF-CARE
Even if you have a lot going on, take time for yourself. Self-care is the best care. Take one evening out of the week to practice self-care and pamper yourself. For example, do a face mask and read a fun magazine. However, you chose to practice self-care to make sure the focus is you.
Everyone’s health, wellness, and beauty journey are different for every individual. The overall goal is to prioritize ourselves to make us feel and be the best version of ourselves. When it comes to reaching our wellness goals it all starts internally. We must give our bodies the proper nutrients, minerals, and vitamins that it needs to thrive.
If you have not done so earlier this year, clean out your pantry and get rid of the junk food. Fill your kitchen with fruits, vegetables, whole grains and stock up on Blue Diamond Whole Natural Almonds. They make the perfect snack when you have cravings!
Speaking of cravings, if you have a sweet tooth, I made the best Almond Energy Balls using Blue Diamond Whole Natural Almonds. They have the right amount of sweetness to satisfy your sweet tooth, all while providing you with the proper nutrients you need. You can get the recipe HERE.
To learn more about the nutritional facts about Blue Diamond Whole Natural Almonds, you can visit their site HERE.
